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	<title>Secret Slimming Tips : Lose Weight Quickly And Easily</title>
	<link>http://secretslimmingtips.com</link>
	<description>SecretSlimmingTips is a resource for weight loss and fitness programs as well healthy diet tips   to lose weight quickly and easily.</description>
	<lastBuildDate>Tue, 16 Mar 2010 21:56:17 +0000</lastBuildDate>
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		<title>Negative Calorie Foods &#8211; Is There Such Thing?</title>
		<description><![CDATA[
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Free List Of Negative Calorie Foods
Below you will find a free list of negative calorie foods, but first let&#8217;s consider what this means. There is no such thing as a negative calorie &#8211; a calorie is a unit of heat and it cannot be negative.
So when people talk about negative calorie foods, this just [...]]]></description>
		<link>http://secretslimmingtips.com/weight-loss-diet/negative-calorie-foods-is-there-such-thing/</link>
			</item>
	<item>
		<title>Top 5 Weight Loss Strategies</title>
		<description><![CDATA[By Line: By Brad Pilon, MS
www.eatstopeat.com
Losing weight sounds simple but it can get confusing if you don’t know where to start. This is the top 5 most important things you can do to lose weight and keep it off.
1. Eat Less – This one sounds obvious but it can’t be stressed enough. The only way [...]]]></description>
		<link>http://secretslimmingtips.com/how-to-lose-weight/top-5-weight-loss-strategies/</link>
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		<title>What Factors On Weight Loss Programs Will You Need To Consider</title>
		<description><![CDATA[
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Choosing A Weight Loss Program
One of the problems many people face when trying to lose weight is the number of weight loss programs there are to choose from. It is amazing how many ways there are to lose weight. So what do you do?
1. Many people need a support system to help them stick [...]]]></description>
		<link>http://secretslimmingtips.com/weight-loss-programs/what-factors-on-weight-loss-programs-will-you-need-to-consider/</link>
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		<title>Body Confidence</title>
		<description><![CDATA[What Body Confidence?
Our figures our bodies and our looks. It’s one thing everyone ever seem to have issues with. There are so many problem areas on our bodies nowadays. There are apple shaped bodies, hourglass shape bodies, pear shaped bodies and many more. There are no longer just fat and skinny people, there are curvy, [...]]]></description>
		<link>http://secretslimmingtips.com/how-to-lose-weight/body-confidence/</link>
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		<title>Why exercise helps weight loss in more ways than one</title>
		<description><![CDATA[
How exercise helps to accelerate weight loss
Exercising has a lot of benefits, if you are on a weight loss program. One great benefit is that while you are exercising, you will be burning additional calories over and above those that you have been using previously.
As a result, exercise will help to get rid of the [...]]]></description>
		<link>http://secretslimmingtips.com/training-for-weight-loss/why-exercise-helps-weight-loss/</link>
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		<title>Follow These Tips for the Best Way to Lose Weight</title>
		<description><![CDATA[
Losing weight is a long, hard journey. It will not happen overnight, nor will it require minimal effort from you. However, if you do commit to taking the time to lose weight, it is important that you know the best way to do it. This article will give you a few tips for the best [...]]]></description>
		<link>http://secretslimmingtips.com/how-to-lose-weight/tips-for-the-best-way-to-lose-weight/</link>
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		<title>Tuscan Dinner</title>
		<description><![CDATA[Tuscan Dinner (LOW GI)
Ingredients:
2 teaspoon Olive oil
1 1/4 cups chopped zucchini
1/2 cup sliced onion
1/2 cup sliced celery
1/2 cup diced red bell pepper
1 teaspoon Dried oregano
2 garlic cloves minced
1 cup dried tomato
1 (15oz) can cannellini beans or other white beans, rinsed &#38; drained
2 rosemary sprigs
1 cup chopped spinach
1/4 teaspoon Salt
1/8 teaspoon Black pepper
1/2 cup (2 oz) [...]]]></description>
		<link>http://secretslimmingtips.com/weight-loss-recipes/low-gi-recipes/tuscan-dinner/</link>
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		<title>Tips for Crash Dieting</title>
		<description><![CDATA[If you have ever planned on attending a wedding, class reunion, spring break, or any number of other occasions when you have wanted to look your best, you have probably done a crash diet. This article will give you a rundown of crash dieting and a few tips to help you.
Crash dieting is when you [...]]]></description>
		<link>http://secretslimmingtips.com/weight-loss-diet/tips-for-crash-dieting/</link>
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		<title>Burn Fat to Lose Weight</title>
		<description><![CDATA[ So, you want to lose weight. With the number of obese people rising in the US every day, losing weight is something that many Americans should be considering. It may not be easy, but it can be done with the right knowledge. This article will talk to you about ways to burn fat to [...]]]></description>
		<link>http://secretslimmingtips.com/how-to-lose-weight/burn-fat-to-lose-weight/</link>
			</item>
	<item>
		<title>Weight Loss Tips to Meet Your Weight Loss Goal</title>
		<description><![CDATA[ Everyone at one point or another has wanted to lose weight. It does not matter what your reasoning is for trying to lose weight, all that matters is that you have decided it is time for you to lose some weight. This article will talk to you about losing weight and provide you with [...]]]></description>
		<link>http://secretslimmingtips.com/weight-loss/weight-loss-tips-to-meet-your-weight-loss-goal/</link>
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