Weight Loss Metabolism
May 23, 2010 by secretslimming · Leave a Comment
“Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to livewith yourself and deal with your problems. You will still have the same husband,the same job, the same kids, and the same life. Losing weight is not a cure for life.” ~Phillip C. McGraw, The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom, 2003
Really, eating and depression has a direct correlation to each other. This is especially true with women. Weight loss metabolism is affected by factors such as body activity rate, emotional state and eating habits of a person.
Here are some tips to make your metabolism at a normal rate:
1. Make your body active and stay on the run.
Slouching on daily basis is not good. Being idle and have less to do, your body’s metabolism will also slow down. Your digestive system will be working slower each time your whole body slows down. Stay active. Run, jog, and walk. Do house chores. Ride a bike, a motorcycle or any wheels. By keeping an active mind and body you are doing yourself a good metabolism process.
“To promise not to do a thing is the surest way in the world to make a body want to go and do that very thing.” ~Mark Twain, The Adventures of Tom Sawyer, 1876
The same with metabolism rate being fast, if you want it to be fast, do as much things you can and want to do. This way, your body’s normal functions will be used to you doing more, so your digestive system will do more also.
Stressed spelled backwards is desserts. Coincidence? I think not! ~Author Unknown
2. Avoid getting too much emotional.
When we are heartbroken, our normal metabolism rate slows down by 3%. We also tend to eat more and we start noticing that we are gaining weight. Avoid getting too much emotional by shifting your attention to other more important things than crying and closing the door for you to be alone.
“If you have formed the habit of checking on every new diet that comes along,you will find that, mercifully, they all blur together, leaving you with only one definite piece of information: french-fried potatoes are out.” ~Jean Kerr
3. Check and modify your eating habit.
Do you always buy burgers and French fries from McDonalds? Always drinking Coke or Pepsi? Sure thing, you cannot totally get rid of eating from food chains and buying junk foods or soft drinks.
You have grown with them in your life. One thing- they are not good for your metabolism. Weight loss metabolism is something in your body which you can have control over. Control it if you want.
Weight Loss Motivation To Keep You On Track
January 3, 2010 by secretslimming · Leave a Comment
When attempting to lose weight one of the most difficult things to maintain is weight loss motivation.
There are a few good tips and tricks to keep you in the proper frame of mind and on the right track
It’s really important to have someone to diet or exercise with. You’re both there to encourage and challenge each other. When you know that your exercise buddy is going to be at the gym or the local track waiting for you you’re more apt to get out of bed.
Develop a realistic and achievable weight loss plan. It’s easy to get discouraged and quit if you’re trying to lose 10 pounds a week for 3 weeks. It’s also not very healthy.
But if your plan is to lose 2 pounds per week for 15 weeks that’s doable. Even if you have one rough week you can make it up.
Don’t weigh yourself everyday. That can be discouraging. There are too many factors that can affect one day. Instead weigh yourself once a week. This will be more indicative of what you’ve really accomplished.
Allow yourself to eat something sinful from time to time. It’s not necessary to totally eliminate pizza or ice cream from your diet. Just cut back. Instead of eating half a bag of chips put a handful on a plate and put the bag away.
If you have a picture of when you were heavier keep it in view. This reminds you of a place you don’t want to go back to. It also gives you encouragement for how far you’ve come.
Also from time to time refer to a picture of yourself when you were thinner. It may not be realistic to get back to your high school weight but gives you inspiration knowing that you were thinner once.
If that’s not possible then practice daily visualization. Also look at your written goal. These really can have a positive affect on you and give you a consistent weight loss motivation
If you’ve reached your original goals or are close then reevaluate them. Set them a little higher or change them up a little. Work out a little longer. Pick up the pace of your walks or bicycle rides. Improve upon the weight you can lift.
Maybe you’ve cut back on the beer you drink or the pizza you eat but can even do more. These little goals can challenge and continue to motivate.
The main thing is for you to not lose what you’ve accomplished. You may even want to visit your doctor more often just to hear him or her comment on the progress you’ve made since the last visit.
Weight Management Tips For Holiday Success
December 26, 2009 by secretslimming · Leave a Comment
Follow These Weight Management Tips For Holiday Success
During the holidays even the strongest willed people can struggle with sticking to a weight management plan. All the food tempts us and tastes great but a few weeks down the road regret (and gained weight) sets in. The experts have three suggestions to help us through these festive and food feasting times.
The 3 keys to holiday survival are:
Practicing awareness
Practicing awareness means that you need to be conscious of what you eat and how much. It’s okay to allow yourself some special treats but limit it to moderate servings. Try appetizer-sized helpings instead of dishing up a full serving.
It also means to be realistic. This isn’t a good time to expect to lose weight so make it a goal to not gain any.
Keep everything in perspective. It’s easy to fall into the trap of eating whatever you want for the 2 months during the holiday season. Treats for a few special days are okay but then get back into your healthy routine.
Be aware of any opportunities you have to get some exercise. Take a brisk walk whenever you get a few minutes or move around while you’re on the phone call. Don’t hesitate to park further from the mall than you typically would (like you have the choice!).
Manage stress
You can manage stress and emotions by lowering expectations. Instead of cooking a big meal make it a potluck or serve buffet style. Learn to say “no” politely when confronted with food or activities that aren’t in your best interest.
Don’t fill silence with food at social events. Make an effort to get to know people by talking to them. We have a tendency to eat less when conversing.
Also keep everything in perspective by sticking to your exercise routine as closely as possible.
Planning in advance
Planning in advance is the third key. Eating a little before going to a party can cut down on hunger and eating bad things. Don’t hang around rooms or places that have a lot of food available.
Take unhealthy food you’ve been given as a gift to share at other parties. Take along some healthy foods or snacks to gatherings and make sure you eat them before digging into much of the unhealthy foods.
You should also plan on some form of exercise after a holiday party or meal. Ask others to join you. A 15-20 minute walk is better than sitting around for the same time.
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