Low Carb Recipe: Artichoke Stuffed Chicken
August 26, 2010 by secretslimming · Comments Off
Artichoke Stuffed Chicken (LOW CARB)
Ingredients:
8 ounces cream cheese (0 carbs)
1 cup mayonaise (0 carbs)
1 cup sour cream (0 carbs)
1 cup parmesean cheese (0 carbs)
1 8.5 ounce can artichoke hearts sliced into small pieces (6 carbs)
Several pieces of celery, chopped
Instructions:
Mix the above together in a medium bowl. This will be our filling.
You’ll also need 4 to 6 average sized chicken breasts depending on how many people you are serving. Pound chicken breasts flat.
Spread the artichoke filling on top of the flattened chicken. Roll up and secure in place with a toothpick or skewer and put into baking dish. After all rolls are in place, sprinkle with parm cheese. Bake for 375 degrees F for 45 minutes until chicken juices run clear.
You will have likely left over filling, you can add this on top of the chicken or serve on the side at dinner time.
Low Carb Recipe – Spinach Quiche
February 11, 2010 by secretslimming · Leave a Comment
Spinach Quiche (LOW CARB)
Ingredients:
1 tablespoon vegetable oil
1 onion, chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
5 eggs, beaten
3 cups shredded Muenster cheese
1/4 teaspoon salt
1/4 teaspoon ground black pepper
Instructions:
Heat oil in skillet. Saute onions in oil until softened. Stir in spinach, cooking until leaves are very wilted. In a medium mixing bowl mix together eggs, cheese, salt and pepper to your liking. Stir in the spinach and onion and pour into a greased pie pan or casserole dish. Bake at 350 degrees F 30-40 minutes, until eggs are set and top is lightly browned. Keep an eye on the dish the last ten minutes of the cooking. The eggs can burn pretty easily. You may need to adjust your temperture a bit as well, if your oven tends to be overly hot you might end up with a burnt outer edge and a mushy not set center.
Low Carb Recipe: Bunless Burger Casserole
January 26, 2010 by secretslimming · Leave a Comment
Bunless Burger Casserole (LOW CARB)
Ingredients:
2 1/2 lbs Ground chuck or lean ground beef
16 ozs Cheddar or american cheese, shredded
1/2 lb Bacon, cooked crispy
1 Large tomato, chopped
1 Large onion, chopped
2 Large dill pickles, chopped
Instructions:
Brown ground beef and onion in large skillet or dutch oven, drain as usual and return to pan. Layer on half of cheese, stir into mixture to get melting, stir in tomato, then top with rest of cheese and crumbled bacon. Cover and simmer to let cheese melt. Serve with pickles or cucumbers on the side, and a salad. This also goes great with a mock potato salad and is the perfect compliment to your low carb cookout.
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