Tuscan Dinner
February 23, 2010 by secretslimmingtips · Leave a Comment
Tuscan Dinner (LOW GI)
Ingredients:
2 teaspoon Olive oil
1 1/4 cups chopped zucchini
1/2 cup sliced onion
1/2 cup sliced celery
1/2 cup diced red bell pepper
1 teaspoon Dried oregano
2 garlic cloves minced
1 cup dried tomato
1 (15oz) can cannellini beans or other white beans, rinsed & drained
2 rosemary sprigs
1 cup chopped spinach
1/4 teaspoon Salt
1/8 teaspoon Black pepper
1/2 cup (2 oz) pre-shredded fat-free mozzarella cheese
Instructions:
Heat oil in skillet. Add zucchini and next 5 ingredients, sauté 10 min. Stir in tomato, beans, and rosemary, cook 5 min. Add spinach, salt, pepper to zucchini mixture. Cook until spinach wilts. Sprinkle with cheese. Cover & let stand until cheese begins to melt. Discard the rosemary sprigs before serving.
Tips for Crash Dieting
February 22, 2010 by secretslimmingtips · Leave a Comment
If you have ever planned on attending a wedding, class reunion, spring break, or any number of other occasions when you have wanted to look your best, you have probably done a crash diet. This article will give you a rundown of crash dieting and a few tips to help you.
Crash dieting is when you are looking to lose weight in a relatively short amount of time. As mentioned, weddings, class reunions, and spring break are just a few examples of times when people want to lose weight fast. When losing weight in a short period of time it is important that you do it correctly, so below are tips to help you.
1. Water consumption is important when completing a crash diet. Water helps the kidneys eliminate fluid, which helps prevent fluid retention. It also prevents your urine from becoming too concentrated which is potentially dangerous.
So, how much water should you consume on a daily basis? The answer is no less than 64 ounces, which is the equivalent of 8 full glasses of water per day. It is important that you spread the water out throughout the day and stop drinking about 2 to 3 hours before bedtime.
2. Most people who do crash diets only do it so they can lose some weight before their event and then quit shortly after. The problem with this is that those people will not only gain back the weight they lost, but most likely will gain more weight.
In order to fight this, you need to make sure that if you choose to not continue dieting, you ease yourself off the diet and workout for a short period of time after. For instance, if the diet you are doing features a low intake of carbs, you need to add carbs back to your diet slowly, not all at once.
Also, working out is important not only during the diet but even after you quit. It may be hard to find time to work out if you have a busy schedule, but even 20 minutes a day of cardio workout will help you keep the pounds you lost off for good.
3. The last tip is to avoid diet pills. Diet pills are seen as a good way to lose weight fast, but the pills come with side effects such as nervousness, excessive sweating, irritability, and dry mouth, all of which are bad. The short term effects of diet pills may seem good, but the side effects are serious.
When trying to lose weight fast, a crash diet can be an effective way in dropping a few pounds in a short time. However, make sure that the crash diet you choose is safe. Follow the tips in this article and you should be able to find a safe crash dieting system.
Burn Fat to Lose Weight
February 20, 2010 by secretslimmingtips · Leave a Comment
So, you want to lose weight. With the number of obese people rising in the US every day, losing weight is something that many Americans should be considering. It may not be easy, but it can be done with the right knowledge. This article will talk to you about ways to burn fat to lose weight.
The first thing you need to do to help your body trim fat is to workout. You should be working out at least 30 minutes a day, 3 times a week, or 15 minutes a day, 5 days a week, depending on the style of workout. Finding time to work out is important if you want to begin burning fat. Make sure you do the exercises you want to do, that way you stick with them.
The best exercise for burning fat is strength training. The reason for this is muscle helps speed your metabolism. Your metabolism requires 50 calories a day per pound of muscle, so if you weigh 200 pounds you need 1,000 calories a day. The more muscle you build, the faster your metabolism works on the new weight. This should be done 3 days a week.
If you are not a strength training person, you should go with a cardio exercise. Cardio exercises consist of running, swimming, cycling, and any number of workouts that get your heart pumping. These should be done 5 days a week.
Many people get a lot of their fat from processed foods, so you need to eliminate them from your diet. Processed foods contain a lot of preservatives and chemicals which are bad for you. Eat all-natural foods and you will gain less fat, making it easier when burning fat.
Although this will sound weird, you actually need to eat more often during the day. The traditional three meals a day will not help you when burning fat; you need to eat five to six small meals. The reason for this is you need to keep your metabolism going to burn the fat.
When eating, eat slower than you normally do. Your body takes about 20 minutes to know when it is full, so if you eat quickly you have a good chance of eating too much before you know you are full. So slow down and pace yourself so your body knows when it is done.
Burning fat is something that many Americans should do today. It may not be easy to burn fat, but it can be done. Follow the advice given in this article and you can be on your way to burning fat and feeling healthier.
Weight Loss Tips to Meet Your Weight Loss Goal
February 16, 2010 by secretslimmingtips · Leave a Comment
Everyone at one point or another has wanted to lose weight. It does not matter what your reasoning is for trying to lose weight, all that matters is that you have decided it is time for you to lose some weight. This article will talk to you about losing weight and provide you with some weight loss tips.
The first thing you need to know before you begin losing weight is you need to come in with a positive attitude. Instead of going in with the thought of losing weight, go in with the thought of getting healthier. Your mindset will help keep you going on your journey to lose weight.
The moment you begin to get down on yourself because you have not lost as much weight as you would have liked is the moment you will start to stray from your weight loss routine. You cannot allow this to happen otherwise you will lose all the results you have gained up to that point.
The Diet Solution
The next thing that is important to losing weight is your diet. Your diet is important because the foods you eat are directly related to your weight. Eating unhealthy food can cause to a lot of problems down the road, weight gain being one of them.
Improve your diet by avoiding the foods that you normally eat. If you enjoy eating pizza, avoid getting a greasy pizza and substitute it with a healthy pizza. If you enjoy eating hamburgers, avoid going to a fast food store and cook them at home which will save you from the grease.
Another huge thing that will help you lose weight is exercising. Exercising is big because it not only helps you lose weight but it helps you keep the weight off. There are many different ways to get the exercise you need to lose weight.
Cardio is a huge part of losing weight. It does not matter if you prefer to get your cardio from running, cycling, swimming, or any other type, all that matters is you do at least 15 minutes of cardio each day. The more cardio the better, but it is wise to start with 15 minutes until you improve your shape.
The Diet Solution
You can also change things in your daily life that will help you lose weight. For instance, instead of driving around to find the closest spot, park away from your building and walk. Do you work on an upper level and normally take the elevator? Take the stairs every once in a while.
Losing weight is something that everyone has considered at one point or another, and it is something that you need to be committed too. Follow the weight loss tips in this article and you can be on your way to your weight loss goal.
7 Restaurant Dieting Tips
February 14, 2010 by secretslimmingtips · Leave a Comment
Being on a diet makes it extremely hard to go to a restaurant
It is hard to go out to eat and stay on your diet. However, there are ways to still follow your diet even when you are eating out. This article will give you some restaurant dieting tips.
- Know which restaurant you will be going to ahead of time so you can choose exactly what you will be ordering. This allows you to look at the different foods offered to ensure you are getting the meal that will best follow your diet.
- Fries may taste good, but they are bad for your diet. Substitute steamed vegetables or a baked potato with no butter. These are healthy alternatives that will allow you to keep true to your diet.
- Bread baskets are usually given at restaurants, but make sure to avoid them. The bread will not help you lose weight. Either ask your waiter politely to remove the bread or move it out of your arm reach to remove temptation.
- When ordering a salad, request that it be plain or come with the dressing on the side. Dressing is fattening and should be avoided whenever possible. To give your salad some flavor you can squeeze lemon on it, but dressing needs to be avoided.
Also, it is easy to get carried away when you are at a salad bar. Instead of loading your salad with all the toppings you can, keep it simple and get just the salad. Toppings like chopped unions, grated cheese, bacon bits, croutons, etc., need to be avoided.
- If you are going to order a soup make sure to order a healthy soup that follows your diet plan. Do not go with a creamy soup like corn chowder, it is a thick soup that is heavy in taste and needs to be avoided to stay with your diet.
- When ordering make sure that you order fresh fruit. Fresh fruit is healthier for you and you should not settle for fruit from cans. Also, order sorbet for dessert and avoid all the unhealthy ice cream and fatty desserts.
- Make sure to request that your food be broiled, steamed, roaster, or stir-fried. This will make sure that your food will be healthy and avoid all the grease that you are trying to stay away from for your diet.
When going out to eat at a restaurant it is hard to stay true to your diet. There are ways to successfully go out to eat and stay on your diet. Follow the restaurant dieting tips listed in this article and you can have a nice evening out with your diet intact.
Free Ebook
Advertisement
Sponsored Ad
