Cooking Tricks Help You Lose Weight Naturally
June 21, 2009 by secretslimmingtips · Leave a Comment
One way to lose weight is to make your own food every day. This way you can reinvent the way the foods you love are prepared and cut the number of calories that you ingest as well.
One tip is to roast your vegetables before you cook with them. This makes vegetables taste sweeter and makes it less necessary to add butter, sugar or creamy sauces. You can serve them on their own or puree them and use them as a base for stock, dips and sauces. To roast vegetables all you need to do is spray them with cooking oil (for instance PAM), coat them lightly and roast in a pan. The result is a low cal solution to flavoring foods.
One of the problems of eating low calorie foods is that they taste so bland. Use lots of spices to make them more attractive to your palate. Adding spices and herbs to water oil also helps fiber rich foods like cous cous and rice taste better.
You can also prevent adding fat when baking by substituting butters, fats and oils with pureed substitutes. This allows you to retain the moisture in baked goods without giving up any flavor.
Yet another trick is to cook with fresh juices and fruits. This can help you cut down on the consumption of fat and sugar in your recipes. You can even add these to savory dishes to give them more oomph.
Another tip is to use a wire rack when you cook. Placing the wire rack above the roasting pan allows fatty juices to drip down into the pan. You can also grill fish and meats in milk or coconut milk to save money.
Yet another solution is to use cooking spray whenever you can. This can save you from eating thousands of calories. Most people fry foods using at least tablespoons of oil which is worth 2100 calories of fat. All you really need is a spray that contains seven calories “per misting” of your frying pan or salad bowl.
You don’t have to buy commercially made vegetable oil spray either. You can buy a pressurized canister that you can put your own oils in.
If you need more moisture while cooking you can also add a little juice or low fat broth to help the vegetables cook faster while flavoring them at the same time.
The point is that you can cook with just about everything else but fat. That way you don’t have to add unnecessary calories to the food you are eating. In fact when it comes to being one of the most natural ways to lose weight making your own food is one of the best approaches to cutting calories.
Lose Weight Naturally By Walking – Not Strolling!
June 3, 2009 by secretslimmingtips · Leave a Comment
Did you know that you can lose a great deal of weight just by taking a long walk – not strolling! – every day? You don’t need a costly gym membership and you also don’t need a lot of experience to lose weight. Best of all, you don’t have to take any slimming pills or stay on a special diet either.
Walking is the safest form of exercise and nearly all people can at least take a walk around the block every day. There are many overweight people, especially persons who have problems like arthritis, who have already experienced the benefits of walking.
The idea is to have a brisk walk at a pace that gets your heart rate going. The fact is that you won’t lose much weight by just ambling or strolling along. You need to get sweaty for this or you will not be optimizing how much you can lose. It is possible to lose weight by walking slow but it will take ages. You need to walk at a rapid pace and keep it up for at last an hour. The faster your heart pumps the more weight you will lose.
The secret is — the more you walk the more lean muscle you will develop. The more lean muscle you have, the more calories you burn, since lean muscle burns more calories as you use it.
A pound of fat equals 3500 calories, which means that in order to lose one pound a week you will need to burn of 3500 calories. When it comes to losing weight it is the amount of distance that you cover that matters. Walking for a long time at a slow pace will not do much for your weight loss efforts.
So how much weight can you lose by walking?
You can expect to lose at least one pound a week by walking at a moderate pace for at least a half an hour to an hour a week. Not only is walking the best thing for shedding pounds but it can also help prevent other disorders such as heart disease, colon cancer, diabetes, stroke and breast cancer. Another bonus is that walking can help keep your immune system in good working order.
If you are not used to exercising you might want to take it easy when you first start. Take care not to overdo it if you are in recovery from an illness or operation. In fact it is a really good idea to get checked out by a doctor before you begin any kind of exercise program – including a regimen to walk your weight off.
When you first start out, take it easy if you are not used to exercising. Be careful and don’t overdo it, especially if you are in recovery from an operation or an illness. In such cases it is always highly recommended to see a doctor for a check out before you start any kind of exercise program.
Can a Weight Loss Program Make You Fat?
June 1, 2009 by secretslimmingtips · Leave a Comment
There are hundreds of special weight loss diets being sold to Americans right now and many of them have the negative effect of making you fatter as opposed to slimmer. There is the blood type diet, the high protein diet, the raw food diet, the low fat diet, the low-carb diet, the low sodium diet, the high fiber diet, the low calorie diet, and the cabbage soup diet, the grapefruit diet, the South Beach diet, the Atkins diet, the Slim Fast Diet and many more.
The problem is that not a single one of these weight loss programs is healthy for you in the long run and may even cause you to gain even more weight than ever.
The reason these diets are not healthy for you is that they do not reset the hypothamulus. This organ produces hormones that help control your weight. This dooms you to just get fatter and fatter. None of them cures hunger. In fact they just leave you feeling hungrier because many are based on calorie deprivation. Only a healthy lifestyle that includes exercise and full nutritious meals can help reset the hypothamulus.
Most importantly, no matter how much weight you may lose doing these programs, none of them get your body to release stubborn fat deposits.
Counting calories is the not the answer! In other countries people eat way more calories than Americans and still manage to stay slim. Depriving oneself of calories not only makes you sick but it makes you fall off the diet all together.
Throughout the world people eat lots of carbs, tons of salt, drink beer, wine, and other alcohol, eat ice cream and other deserts, have bread and still remain skinny. Nobody drinks diet sodas. Nobody eats low fat food only. They eat all they want and do not gain weight.
How are they able to do this? The answer is that the food is produced differently than in America. In America, for example, beef is injected with bovine growth hormone and loaded with antibiotics and other drugs. The beef is fed genetically modified, chemically produced grain and ground up dead animals. This is a toxic stew that you consume full of chemicals, hormones and drugs. It is not the actual beef that makes you fat. It is the additives.
The problem with beef in the U.S. is just one example of what is wrong with American diets. Eating naturally, organically and with an eye to reading the label on foods is the better part of a sensible and effective natural weight loss plan.
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